It happens to every writer. In fact, we wouldn’t be writers without experiencing it.
I’m talking about writer’s block.
Writer’s block is defined as “the condition of being unable to think of what to write or how to proceed with writing.” If you have ever been at a loss for words, typically when you are on deadline or some other inopportune time, you will be able to identify with this definition.
Not being able to do what you are good at and also love can be frustrating, disappointing, even debilitating. It can be a breeding ground for demons of all kinds — self-doubt, fear, depression, ambivalence.
You might be tempted to tear up what you have already written. You may be convinced you will — and maybe never should — write again.
We have not become any less talented at these times. We have not suddenly forgotten how to form a sentence or write without a cliché.
Whenever we lose sight of our passion and purpose, we have lost our connection to spirit. It happens to every human being at one time or another. We would not be human if it didn't.
The question is: In those moments, how do we get in touch with our divinity again?
Here are five ways we can unblock our creative spirits:
1. Prayer
It’s one of the most talked-about practices that is rarely done. People who aren’t religious are afraid they will do it wrong; people who are religious often do it for all the wrong reasons.
Prayer is not about bargaining or begging with whomever or whatever we call “God.” It also is not about trying to prove that we are pious and worthy.
Instead, it is about having a conversation with the place deep within us that is all-knowing and always present … the light that is a candle in the darkness … the energy that can create miracles when stirred. It can even unblock the most stagnant creative spirit.
Praying alone is powerful — but I also encourage you to consider praying with others. Perhaps find another writer and engage in a practice of wishing each other the best in your life and work.
2. Breathing
When you experience writer’s block, check in with your breathing. Chances are it is extremely shallow. You may even be holding it altogether.mFeeling stress and uninspired can do that to us.
Fortunately, there are lots of great breathing exercises that can help. Here is an easy one you can start practicing right now:
The next time you are struggling for just the right word, or maybe how your plot is going to unfold, close your eyes; inhale to a count of 4; hold for 6 and exhale for 8. There are different time configurations — but the 4-6-8 is manageable and easy to remember.
Breathing doesn’t just have amazing physical benefits, such as lowering your blood pressure and increasing your lung capacity, it may just free your creative energies.
3. Movement
Moving works similar to breathing. However, because it can involve your entire body, it may be even more powerful in the way it moves and unblocks energy.
When you are at your writing pad or keyboard, growing increasingly frustrated at drawing a creative blank, scan your body to see where you are holding tension.
Are you shoulders closer to your scalp than your earrings? Are the muscles in your belly tensed or relaxed? Are your hips storing all the emotions you need to release?
Get up and move. Talk a short walk even if it is just around the room. Stretch your arms to the sky, sway like a tree, march in place. Dance your heart out. I promise the right word or inspirational burst you need will come tumbling out.
4. Inspiration
Speaking of inspiration, we’ve all heard of muses. Who — or what — is yours?
If it’s a person, keep their photo on your desk. If it’s nature, take a break and go out to literally smell the roses. Kick off your shoes and burrow your feet in Mother Earth.
Maybe music is your muse. Play a favorite song or artist. Allow each note and tone to activate all the nerve endings in your brain and imagination.
Read a poem or passage from an author you admire — someone who inspires you to write more and better. Drink a cup of ginger tea, savor a tasty treat … touch a piece of silk or maybe something rougher. Pull a divination or affirmation card.
When it comes to being inspired, there is nothing that is not worth trying.
5. Ritual
We are addressing spirit being blocked here — not your talent. When it comes to respecting, honoring and celebrating your creativity, there is nothing like sacred ritual to diminish the negative power something holds over it.
Consider any of the following:
Light a candle and offer a chant or poem to recognize your gifts and talents as a writer.
Place your imaginary writer’s block in the middle of a circle and dance around it.
Create an altar to your writing.
Perform a series of Sun Salutations to honor and bring out your inner light.
Write all the reasons you believe you are blocked on scraps of paper. Don’t stop until you get out every last one of them. Toss them in a fire and watch them go up in smoke.
Creativity is a gift from spirit. So is writer’s block. Learn how to honor and work with both.
Happy writing!